Seated Yoga — Second and Third Wednesday of Each Month

Seated Yoga at Progress Center

Everyone can do Yoga!

Increase your flexibility, strength, and coordination in this fun and exciting class! All abilities are welcome.No yoga experience is necessary.


Donations are greatly appreciated. The suggested donation is $5

Starting February 21st, 2018

Every 2nd & 3rd Wednesday of the month, 4:15-5:00PM


Progress Center for Independent Living

7521 Madison Street

Forest Park, IL 60130

About the Instructor: Ryan McGraw, a yoga teacher and individual with cerebral palsy,  draws on his own personal experience of adapting yoga postures for the needs of his body and his years of yoga training when creating a class for all abilities. His goal is for individuals of all abilities to benefit from yoga.

For questions and more information, contact Clark Craig at